i can sum up this weeks chaingang in a simple equation-
31 miles
------------------
george + marcus = sore legs
very fast this week, and my legs were still feeling tired from the weekend. george and marcus were super strong, especially marcus. me and marcus managed to drop the others on the way back going over the hill before dropping down in to redhill (i had been sitting in a bit though, so i could stick with him up the hill). we decided to carry on going, agreeing to do 30 seconds then peel off.
i did one turn and had to sit in
. and still 3 times marcus rode me off his wheel