evening training

[Rob]

monday night, tonight!!!! wednesday and friday night of this week.

the big round about between butlers and CSS which has the tesco.if you were to take the exit which leads towards caterham, just as u pass under bridge theres a chinese on the right hand side

meet there 6:20 leave at 6:30 if anyones interested.
a two and a half hour ride in the evening taking in some good hills.inc. whyteleafe and caterhams church hill.

not on if the rain is realllllllll bad, light showers accepted

myself and neil robertson will be there, anyone wanna join any of the nights feel free.

[Brett P]

Has the road & rack season ended already?

Excuse my ignorance but don't you own a track bike & isn't Herne Hill on Monday's & Wednesday's?

Please don't tell me that after your little run-in with a traffic cone you've decided to call it a day, because that'd be a waste of talent!

Get off your backside, get on your bike and come race.... what have you got to lose? A little more skin but you'll gain a lot of respect.

Brett

[JayneToyne]

ah brett, you are alive.. you been away?

Rob, get off your lily white arse and get back into a race.
training on FRIDAY? surely thats a rest day, with racing on saturday...
so youve had a couple of weeks to pick fluff from your belly button, but its no excuse to go back to training only rides. you wont have lost much fitness at all, and hopefully you will have been doing plenty of stretching and maybe some turbo work to keep your legs turning to avoid seizing up, especially if you did your knee/s in the crash.

[Rob]

seasons far from over..got to get real fit for august 1st, under 23 champs.and no the track season isnt over, cost too much to exit so early, but you have to remember, im an a not a b! and its hard enough as it is without being 3weeks off bike!
anyway no excuses, ill be back next week, brett, u an A yet
?