Good weather - great results from some of team ACC. I'll let everyone blow their own trumpets. For now - what a morning for me.
Started nice and slow, pushed up the pace after about a minute, controlled my breathing the whole way round, pushed up the hills but not too hard, pushed down the hills, hard but if I'm honest I need to work on that. Gave it everything I had after the final turn and came home in 1.08.33 . That's a PB by 1 minute 42 seconds. Add that to last week which was a PB by 55 seconds and you can get a feel for how chuffed I'm feeling at the moment.
I ache like f*** and there were tears in my eyes as I crossed the line. I hurt myself today and it was worth it. Most painful bit was being asked to toddle over to Tesco for more teabags and milk after I'd finished I nearly didn't make it back - seizing up fast @ the time.
Thanks to all the marshals, couldn't have done it wthout your sterling efforts guys n gals (particularly liked the big pink hand wave from the Ingram possé. Biggest thanks to the coach - if richv hadn't taken the time out to keep me going through the winter I wouldn't be making these improvements, no way josé.
Bring on the rest of the season please!!