[quote="Robh"]Example :-
240 watts can be one day perfect Slow Twitch Fibre training with good respiration and good RPM . In a fatigued stage of any of the systems 340 watts can be a "surviving " intensity with the need of Fast Twitch Fibre , high lactate, high HR and an overload of respiratory system.
So Yes it still was 240 watts the next day but with a completely different stress on your system .
So 240 watts just shows you your performance not the system you stressed.
Rob
Ok but so what. George can push out 400watts aerobically where else for someone in the Just For Fun group that would be an anaerobic effort (way above threshold). Once you know the breakdown of what trains what - according to the training zones/levels then whats so special about what the FACT people are doing. And more importantly how is it gonna make me ride my bike faster?