right so im in !
ive been training specifically for it for about a month now. doing long blocked training sessions from 3-4-5 days, and been doing a number of more intense rides (like going in hard groups for the handicaps), so ill be ok for the time trial.
the race starts next friday- so my plan is to ride this weekend hard-
today i did a 1.5 hour blast round box hill a couple of times, then tomorrow i nice hard training group ride, and sunday ill do a less intense 3 hours chug along.
ill rest all the other days, apart from thursday when i will go out for a very light 1.5 hours, perhpaps putting in a few 10 second sprint efforts.
sound allright to any experienced people?
stu
what are you going to be doing adam?