"Junk Miles" debunked

[Dombo]

Hey hey, just what I've been waiting for.
Gently does it is the way to go. No more training for the etape doing lung bursting reps up and down the hills of Surrey, Peak District or even the Alps. Pootling to the shops or around the park is ample effort:

http://www.bikeradar.com/fitness/articl ... owly-17447

[Robh]

[quote="Dombo"]Hey hey, just what I've been waiting for.
Gently does it is the way to go. No more training for the etape doing lung bursting reps up and down the hills of Surrey, Peak District or even the Alps. Pootling to the shops or around the park is ample effort:

http://www.bikeradar.com/fitness/articl ... owly-17447

[Toks]

mmm nice! of course the article doesn't tell us if the research was done on are pros with lots of hours to spare or competitive amateurs with little time to avalable

[Toks]

[quote="Robh"]

Been discussed in the training section :- http://www.addiscombe.org/members/phpBB ... f=5&t=7462

[quote="Toks"][quote="Robh"]

Been discussed in the training section :- viewtopic.php?f=5&t=7462

[Andrew G]

[quote="Toks"]mmm nice! of course the article doesn't tell us if the research was done on are pros with lots of hours to spare or competitive amateurs with little time to avalable

[Daniel Gee]

The pads are meant to go on your stomach?

oh dear