Just to prove the training group works, I managed a silver medal in my age group and 17th overall at the Nationals on Saturday.
Did my usual impression of a cyclist pretending to be a swimmer, but made up for it on the 80km bike and held on through the run.
Really pleased especially as I was lying in East Surrey A & E 6 months ago with head injuries and have suffered with all manner of related ailments.
You will now find me lurking at the back of the 17s eating a Mars bar.
Many thanks to all the people who've made the training group such bl**dy hard work this year.