Goals for 2009

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Re: Goals for 2009

Postby kieran » Wed Sep 24, 2008 2:36 pm

My vague plans are to:

do more club runs over winter
do more club training rides.
do another sportive or two.
Do more track at HH in summer.
Do more races on the open road.
Aim for a top 3 placing in 3/4 race at CP.
Score 10 BC points to justify keeping 3rd cat status (dependent on number and type of races entered)

other ideas:

Learn to do a track stand
Do a night time MTB session
try a time trial
Organise a family cycle and hostel trip
Get daughter and wife to try track cycling at HH
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Re: Goals for 2009

Postby Andrew G » Tue Oct 07, 2008 2:29 pm

Having filled in the 2008 post I may as well do this one now as they won't change.

1) 10 PB
2) 25 PB
3) 50 PB
4) 100 PB
5) [url=http://www.londonedinburghlondon.co.uk/]LEL[/url]
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Re: Goals for 2009

Postby Dominic » Tue Oct 07, 2008 3:01 pm

1. 10 - 20.30
2. 25 - 55.30
3. 50 - 1.55.00
4. 100 - 4.10.00
5. 3rd cat licence
6. LEL
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Re: Goals for 2009

Postby Sylv » Tue Oct 07, 2008 4:55 pm

as of 07.10.08 @ 16h54 GMT:

° train patiently with a view to get 2-3 minutes faster per 1-hour race (mtb or cross), ie finishing 2-3 minutes behind national level riders instead of 5.
° get back 2nd Cat licence halfway through the season
° focus on a few selected mtb races
° race the 90km cross-country ski Vasaloppet for the 5th time and under 7h
° do some higher end short distance running, possibly duathlon
° get back into doing some mtb rides for the club
° try and do Land's End to John O'Groats
° plan an epic ride (Great Divide,etc)
° do a 260 miles 12h at the Nationals
° race the track at Herne Hill and Newport/Calshot
° do some quality cycling photography
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Re: Goals for 2009

Postby -Adam- » Tue Oct 07, 2008 10:10 pm

Make it to Belgium or France to live and race full time as of 2010.

That is all.
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Re: Goals for 2009

Postby Antloony » Tue Oct 07, 2008 10:18 pm

1. Lose the stone I put on when I was out of action for a month with my broken hand.
2. Get out on my bike more, once a week just isn't going to see any improvements now.
3. Enter more races, try to get up to cat 3 and then cat 2 towards the end of the season.
4. Ride up to visit my parents, a total of 200 miles in one day.
5. Get myself onto the track and have a bash at HH.
6. Try get the misses out on a bike.
7. Sell the bike I got for the misses when she gives up and won't use it.
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Re: Goals for 2009

Postby Stu Merckx Man » Wed Oct 08, 2008 12:02 am

time trial goals
1- sub 21 minutes in a 10
2- sub 56 minutes in a 25
3- sub 2 hours in a 50
4- ride the 12 hour

road racing goals
1- win at least one race on the road
2- get a podium at crystal palace in the e,1,2s
3- get 100 points as a 2nd cat
4- get a top 10 in the GC of a stage race

training
1- ride 150 miles in a day
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Re: Goals for 2009

Postby Toks » Wed Oct 08, 2008 9:40 am

[quote="Stu Merckx Man"]time trial goals
1- sub 21 minutes in a 10
2- sub 56 minutes in a 25
3- sub 2 hours in a 50
4- ride the 12 hour

road racing goals
1- win at least one race on the road
2- get a podium at crystal palace in the e,1,2s
3- get 100 points as a 2nd cat
4- get a top 10 in the GC of a stage race

training
1- ride 150 miles in a day

Nice goals Stu. :D :D I hope the training one isn't gonna be something you'll do everyday throughout the winter :shock: :wink: :D

Can I also so add Number 1 from the 10 commandments of training
[size=150]1. Keep stress (training and otherwise) and recovery in approximate balance. Fitness gains are maximized when you are adequately (if not completely) rested for each workout; the more effectively you manage recovery, the more productive your workouts will be, and the more progress you will make. Diet, rest, stress levels, massage, and even the time of day you work out (e.g., try to avoid the heat of the day) all have a direct impact on the extent and quality of recuperation. [color=#0000FF]A good rule of thumb is that you should feel fresh several times a week, just before a long or intense ride/race. Avoid going too hard/long on easy days, and then not hard enough on intense days[/color]. [/size]
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Re: Goals for 2009

Postby Toks » Wed Oct 08, 2008 9:54 am

Here we go then.

1. Get at least 70 points as a 2nd cat
2. Win a Road Race (The ACC RR promotion would be so cool)
3. Try and get in the top 10 at Palace at least once
4. Go under the hour on a Road Bike
5. Beat 23 mins for a 10
6. Help Stephanie become a regular in the 15's and hopefully 17's by late Summer :D
7. Place in the top 15 in next years Ras De Cymru Stage Race
8. Get Gold in the Marmotte
9. Help at least 5 people to achieve their cycling goals
10.Get on the podium in next years ACC member only race
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Re: Goals for 2009

Postby Sylv » Wed Oct 08, 2008 9:57 am

Come on Toks, top 5 at Palace!
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Re: Goals for 2009

Postby Toks » Wed Oct 08, 2008 10:53 am

[quote="Sylv"]Come on Toks, top 5 at Palace!
We both know its gonna be a suffer fest for me :( . You however should be able to bag a win :D :D
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Re: Goals for 2009

Postby Toks » Wed Oct 08, 2008 11:07 am

[quote="kieran"]My vague plans are to:

do more club runs over winter
do more club training rides.
do another sportive or two.
Do more track at HH in summer.
Do more races on the open road.
Aim for a top 3 placing in 3/4 race at CP.
Score 10 BC points to justify keeping 3rd cat status (dependent on number and type of races entered)

other ideas:

Learn to do a track stand
Do a night time MTB session
try a time trial
Organise a family cycle and hostel trip
Get daughter and wife to try track cycling at HH
Kieran you're my mate and everything :D but those goals for the most part, apart from the CP one, are rubbish. :lol: Can you do most of them again please making sure they're are quantifyable and measurable :twisted:
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Re: Goals for 2009

Postby Dombo » Wed Oct 08, 2008 11:35 am

Move from 18s to 19s in the CR
Dragon Ride in under 6:45 (Less faffing at feed stops and more effective drafting)
Several other 100 mile plus sportives
Improve descending (Tourmalet at barely touching 40mph was pathetic given I get 45 down Titsey)
Try a road race



Persuade Marco and Grahame to wear a Livestrong wristband
(OK so that last one may have to be rolled into 2010, 2011.... :wink: )
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Re: Goals for 2009

Postby Daniel Gee » Wed Oct 08, 2008 1:23 pm

I gonna be bold acatually set some goals for 2009;

1. Place in the top ten in @ least five (5) races next season.

2. Win a road race.

3. Complete Tour of the Black Mountains <6hr30min

4. Complete the tour of Wessex.

5. Get in the top five (5) addiscombe times @ the interclub TT.

6. Get in another final lap battle with four(4) or more members of NP, but this time win! :lol:

7. less than (4) bike related visits to casualty,
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Re: Goals for 2009

Postby Antloony » Wed Oct 08, 2008 1:30 pm

The way your going Dan you'll find most of them a breeze....IF you can lay off the beer :lol:
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