Goals for 2009

[Andy E]

Ok, here's my motivation for the dark winter months..

1. Complete 4 100mile training rides by Jan 31st
2. Complete a 150mile training ride by March 31st
3. Hit competative weight of 67kg by March 31st
4. Fred Whitton in 6:45 or less (7:02 this year)
5. Hit race weight of 65kg by June 30th
6. Gain 2nd Cat licence by July 31st
7. Win at least 1 more RR
8. Sub 24min Athletes 10 on the Holmewood course
9. Complete a stage race
10. Enjoy it

[Daniel Gee]

[quote="Andy E"]

5. Hit race weight of 65kg by June 30th

[Michelle]

[quote]Andrew G wrote;
4. Ride for 2 months consecutively without catching some kind of snotty ailment

[quote="Michelle"][quote]Andrew G wrote;
4. Ride for 2 months consecutively without catching some kind of snotty ailment

[Sylv]

Rob what advice would you give in order to try and focus on good diaphragm breathing? What should you be focusing on? Long breathes? Belly button? Etc THanks

[quote="Daniel Gee"][quote="Andy E"]

5. Hit race weight of 65kg by June 30th

[Jon H]

Blimey, this thread has seen more hijacks than the Somali coastguards.

[Robh]

[quote="Sylv"]Rob what advice would you give in order to try and focus on good diaphragm breathing? What should you be focusing on? Long breathes? Belly button? Etc THanks

[Mike I]

[quote="Sylv"]Rob what advice would you give in order to try and focus on good diaphragm breathing? What should you be focusing on? Long breathes? Belly button? Etc THanks

[Keith]

My goals for '09 are quite simple:

• Support Michelle in her goal of getting a 1st cat licence.


• Win a road race.

[Paul H]

[quote]Rob what advice would you give in order to try and focus on good diaphragm breathing? What should you be focusing on? Long breathes? Belly button? Etc THanks

[quote="Antloony"]1. Lose the stone I put on when I was out of action for a month with my broken hand.

[Roy Green]

Sean Hogan wrote:
Well of course #1 is to have my photo taken with VP again...


Sean, which Vice President do you want to be photographed with?

[Snoop Doug]

And the winners of who has the best goals competition are

Drum roll

Keith, simple and wonderful

and

Toks. Love goal number 9. Goal number four - I admire your persistence think you pop that one in there avery year. You're 'aving a larf aintcha