well i didn't get on the turbo today sorry, it's far too nice outside, but managed 3h+ on the bike - 1h05 before work, 40 minutes at lunch and just back from 1h20 (saw PaulH out running)
mostly around 135bpm - it's not slow, it's the sweet spot that makes you feel like you are gliding effortlessly - and breathing through my nose (not easy in this cold!)
unlike Marek i still feel fresh as a daisy
so i can have my 1h30 of pain in the the trainning group clubrun saturday for a change (not racing sunday) - see you all there, and be there Paul!