thanks for all the advice lads...im sure i can find a use for all of it...though admittedly not all for cycling matters
i went for a 3 hour ride today and it was excruciating! i would have to brace myself each time i got in or out the saddle, and i would be shouting obscenities every time i hit a bump in the road.
ive cleaned thoroughly (thats not to say i dont keep it clean down there ordinarily!), and applied anti septic creams, trimmed the foliage ....it made it look much bigger...the saddle sore that is! i'm wearing my loosest and most un-cool boxers, and im going to take a couple of days off, which fits in nicely with the rest i need for my LBP test