Keirin Training...

[the other Steve Dennis]

or instruction for the South London Roller League

[youtube]http://www.youtube.com/watch?v=sVbwngNoHm0[/youtube]

[url]http://www.velopaint.blogspot.com[/url]

[Andrew G]

Jeepers, that spinning puts even Mark McL to shame! Is it just me or when he really gets going does it start to look like his legs are going backwards .

[kieran]

fastest I've recorded for myself was 194rpm for a brief moment in time, not sure what I looked like (probably an idiot to the car drivers!)