by Sylv » Fri Oct 24, 2008 3:22 pm
yes for 10.30 - you?
VC Londres Track Training
1 March 2008 to 25 October 2008 (track unavailable over winter).
Adults £3
16-17 £2
U16 £2 for one stage. Free bike hire.
Adults £6
16-17 £3
U16 £2 for two or more stages. Free bike hire.
No membership fees apply & you do not have to be a member of VC Londres to participate.
Experienced riders generally take part in both stages 3 & 4. However, ALL riders who have never attended Herne Hill training sessions MUST do the Stage 1 Induction before progressing to the other stages. For most experienced riders this should be an easy reminder of track etiquette, along with other aspects that can differ between tracks.
Stage 1 Induction 09:00 to 10:30 All abilities catered for as long as you can ride a bike! Please arrive by 8:45 to be ready to start at 9.00. Please note that once the induction session has commenced, it is not possible for latecomers to join in.
Stage 2 Novice & Youth 09:00 to 10:30 Gentle riding & races for the young & the less fit.
Stage 3 Skills Training 10:30 to 11:45 Bunch riding, skills training & taking part in training races.
Stage 4 Fitness Training 11:45 to 13:00 Training races & exercises to improve speed & fitness.
Further info can be found on the VCL forum