Just about made it home, the outsides of my knees are giving me serious grive could only sruggle at 14mph for the last 15 mile a very unforgiving day due to the full head wind ALL DAY. Finished off with over 80 Miles today.
A special Thanks to Ian for his Presetaion made to me in the Cafe. I will fit it to my bike for next week. Jo if Ian is suffering HALF as much as me you have my SYMPATHY. It was the head wind and with heart rates over 186 (is that right Ian?) after the downs did drain me, I made a slight but worthwhile recovery for Boxhill and the Cafe sprint but had nothing left after that.
Thanks to all others on the ride and to those that left and went the other way at BOXHILL, WELL DONE as this was the right desicion TRUST ME....
VICE AIR-MARSHALL of the Path Finder SQUADRON
EDIT:-Came home house empty? HORRAY.......Then found out Wife taken all 4 children to Guys Hospital as my Youngest Daughter Ciara has an absis and my son Conor who had an operation on his eye when he was 8 months old, they believe his stiches have come undone and we have to take him back tomorrow for them to operate on him once his notes have been found????????. His eye is very black,swollen and he's sobbing that it hurts puts my bad knees in prospective as mine is self induced.