by thePinkDreamMachine » Tue Dec 09, 2008 1:36 am
[url]http://www.ivillage.co.uk/health/comp/herb/articles/0,,181042_182011-2,00.html[/url]
arnica tables are a bit diffrent .......
[quote]If you're a sporting enthusiast then it's worth having some form of arnica on standby. As it reduces inflammation and swelling, one tablet of arnica C6 three to five times a day can speed up the healing of sprains, dislocations and bruising. For those who have a tendency to overdo it at the gym, one tablet of Arnica C6 three times a day should help with the muscle and joint pain caused by over-exertion. However, if there is no improvement within a day, you should see your doctor
[quote]How does it work?
Arnica works by stimulating the activity of white blood cells which process congested blood, and by dispersing trapped fluids from joints and muscles and bumped and bruised tissue. It also has anti-inflammatory and anti-bacterial qualities and it is these that help to reduce pain and swelling as well as improving wound healing.