LBP test no.2 for Marky Mark

[Marky Mark]

Mmmmmmmmmm fooooooooood

[George]

mmmmm yes I'm having a craving for munchies too today

[Paul H]

Nice improvement - well done Mark.

Dont know why Rob said oh dear though.

[Robh]

[quote="Paul H"] Dont know why Rob said oh dear though.

[Marky Mark]

Well I knew I couldn't get any worse.

Thank you Rob for the tests you done and all the advice you gave me every time I pestered you with a question.

""Is it someone who is slowly having parts of his/her body replaced with sophisticated titanium machinery?"" Now that would be fun.

Nope just good old fashioned exercise, bit of a shock to the old body at first but soon got hooked on it as I could feel the benefits. It's nice to see that the figures back up what I was feeling.

16-10-08 LBP=145HR giving output of LBP wattage of 147watts
08-12-08 LBP=145HR no change there but now giving out 200 watts
If my maths serve my right that's up by over 35%

It's been easy and I've enjoyed it.

Marky Mark

[-Adam-]

[quote="Marky Mark"]up by over 35%

[quote="-Adam-"][quote="Marky Mark"]up by over 35%

[-Adam-]

[quote="Sean Hogan - 何祥"]I've not done BH once this year!

[Marky Mark]

Damn the man could see through me. Ok, they were 3 months apart from each other

[Robh]

Fit test score up from 34 to 47 (cardio fitness score).

Breathing rates down (have you been practising Mark?).

Weight down a bit from 92.5 to 92.3kg.

[img]http://i161.photobucket.com/albums/t209/sbc205/mark3.jpg[/img]

[Marky Mark]

[quote="Robh"]Fit test score up from 34 to 47 (cardio fitness score).

Breathing rates down (have you been practising Mark?).

Weight down a bit from 92.5 to 92.3kg.

[Jon H]

[quote="Marky Mark"]Weight is a wierd one. I feel like I lost alot more than point something of a kilo. I can now fit into cloths that I have not been able to bet on for ages. Too much cake and beer I think!

[Toks]

[quote="marco"]Im looking forward to my time off over xmas more and more now!

[Robh]

I think Marco meant he's looking forward to lots of LBP riding.

[Robh]

[quote="Marky Mark"]Not exactly sure what the fit score is measuring as I seem to just be laying on freezing floor for 5 mins, How does a HR reading at rest relate to a fit score, is it HR variation?