For those who may have missed it have a look and down load the above here:
http://www.planet-x-warehouse.co.uk/
Interesting to read about Nik Bowdler's training, nothing revolutionary, but hey ho can't beat it I guess if you have the time. Clocked at 50mph during one race
Mind you the only thing that Nik and I have in common is that neither of us own a powermeter or a turbo. Shame the similarities end there.