by Grahame » Thu Jan 22, 2009 10:39 am
Assuming that they are air sprung forks, it's easy to do at home - if you have a suitable pump (you are welcome to borrow mine)
The method is:
Find a wall to lean against.
Put a zip tie loosly enough to move, tight enough to stay where it is moved to, around one of the stanchions of your fork (stanchions are the bits that the sliders move up and down on), resting against the top of the slider.
Gently sit on the bike and get into your normal (seated) cycling position.
Gently get off the bike (trying not to compress the forks any further).
Look at where the zip tie has moved to. You are looking to get about 25% of the forks travel used as "sag" - this allows the legs to extend into dips as well as compress over bumps.
Add or remove air from the fork and repeat until you are happy.