Yesterday early evening I found a quiet half hour in between bicycle fiddling, child party drop off/pick up, window cill varnishing duties.
Out came the mat and I spent the first few minutes feeling weirdly embarrassed (don't get that in class, only when flying solo
)I was soon into the flow, pelvis tilting, mat thrusting and ab tightening with the best of 'em.
This was all building to a new (in my house) world record plank attempt. Did I make it? Find out here
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