Club Run 21st March 2009

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Re: Club Run 21st March 2009

Postby Sylv » Mon Mar 23, 2009 4:21 pm

Now all that you need to do is learn the names of the people riding in the faster groups :lol:

btw did you get that Sports magazine they give in the tube good Vicky P/track team feature last week
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Re: Club Run 21st March 2009

Postby Dombo » Mon Mar 23, 2009 4:49 pm

My second CR with the 19s this year. Struggled a bit on the drag through the trees and nearly turned off at Partridge but Sean and Ajay kept going and encouraged me to do the same. T&O was fun as ever, hammering towards a blind roundabout at 28mph gives a certain sharpness and clarity to the surroundings, and I clung on as best I could til about a mile or two from the cafe where I blew. Just managed to hang on to Sean's wheel so kept the average at a smidge above 19 even allowing for parking the bike.
Return was via BH. Lost the main group as usual and it was only on Zig Zag road that I was able to gain ground, picking off five of those who'd so mercilessly dropped me on the flats. Clumped around for a while at the top of BH until the cleats were full of mud then a gentle run back through Chipstead and home. 50 or 60 miles total at unknown average owing to rubbish Shimano flightdeck pos computer cutting out at random :(
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Re: Club Run 21st March 2009

Postby Antloony » Mon Mar 23, 2009 5:05 pm

Great to see you guys jumping up a group and getting stuck in. Its the easiest way to improve, just keep going and you'll soon be more comfortable with the pace.

Easy day for me in the 18's due to racing on sunday. Sprint was no contest as Lockey went to early, think it was Grahame who I then had to pass but didn't trouble me at all (I really need some competition guys, its getting boring winning week in week out :D )

A first for me as well, I beat everyone to the top of Boxhill.....well only really had to beat Hal as there were no other real fast guys in the group so I don't count this as an improvement on my climbing.

ooops....forgot to mention I sneaked into the 19's for the T&O as our group caught them at the DC.
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Re: Club Run 21st March 2009

Postby MJ_1993 » Mon Mar 23, 2009 6:36 pm

[quote="Sean Hogan - 何祥"]I had a great day on the bike, how about everyone else? Report to follow.


solid stuff tbh. same. good day really. its getting good 2 CRs in 2 weeks! nice to see some new faces. btw does anyone know of the australian guy who was a newbie on sat with the training group? cos apparently he's my gym teachers old uni mate :S
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Re: Club Run 21st March 2009

Postby MJ_1993 » Mon Mar 23, 2009 8:01 pm

lol. you'll need to point him out to me on sat. i have no idea of half the members of the club are. yeah but from what i hear, a certain mr hogan is becoming a bit of an engine.
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Re: Club Run 21st March 2009

Postby Ian A4size » Mon Mar 23, 2009 9:27 pm

[quote="Sean Hogan - 何祥"][quote="Mo Jaffer"]..... but from what i hear, a certain mr hogan is becoming a bit of an engine.


It is all down to my GKWs , otherwise known as German Knee Warmers. Once the good weather comes along I'll be found out. Add to that the secret Sportique Warm up cream that seems to be adding a certain extra zing to my club rides. :D

Sean


AAAAhhh yes preparation H
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Re: Club Run 21st March 2009

Postby Andrew G » Mon Mar 23, 2009 10:04 pm

He's been using Deep Heat instead of chamois cream.
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Re: Club Run 21st March 2009

Postby MJ_1993 » Tue Mar 24, 2009 8:21 am

the only thing i've ever used deep heat and ralgex for is pranks before a game kinda thing. you know smear it inside their compression shorts etc etc
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Re: Club Run 21st March 2009

Postby Sylv » Thu Mar 26, 2009 12:00 pm

[quote="Sean Hogan - 何祥"]
Nooooooooooooooooooooooooooooooooooo

I work from home :cry: :cry: :cry:

Anyone got a copy spare?

:D

It's in my car, so if you're helping out at the ACC race ask me and you'll have some reading to pass the time while standing at a junction :D
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Re: Club Run 21st March 2009

Postby Phil L » Thu Mar 26, 2009 11:43 pm

[quote="Antloony"]Sprint was no contest as Lockey went to early, think it was Grahame who I then had to pass but didn't trouble me at all (I really need some competition guys, its getting boring winning week in week out :D )


That was me. I would have had that sprint if you hadn't gate crashed the group. :evil: C'mon Antony, a cat3 racer should have left us non-racers all for dust, rather than just a couple of bike lengths :wink: Adam can show you how to do it.
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Re: Club Run 21st March 2009

Postby Antloony » Thu Mar 26, 2009 11:52 pm

[quote="Phil L"]That was me. I would have had that sprint if you hadn't gate crashed the group. :evil: C'mon Antony, a cat3 racer should have left us non-racers all for dust, rather than just a couple of bike lengths :wink: Adam can show you how to do it.


Sorry Phil, didn't realise it was you. :D

Next time I'll get out of the saddle and show you how to do it :wink:

Adam who :lol: Oh that young whipper snapper who couldn't beat an old fart like me last time we went head to head.. :lol:
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Re: Club Run 21st March 2009

Postby mlocke » Fri Mar 27, 2009 1:03 pm

You wait

I was knackered which is why i went for a long run out - I was never gonna last till the line
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Re: Club Run 21st March 2009

Postby Antloony » Fri Mar 27, 2009 8:03 pm

[quote="mlocke"]I was knackered which is why i went for a long run out - I was never gonna last till the line


Your knackered even before we even leave CSS :lol:

So you knew you were knackered so went for a long one....wouldn't it have made more sense to go for a late one thus saving what energy you had for a good short burst.

What with your weights on your bike and then this...what are you doing Mark....it don't make sense.

(But oh how I'd love it if what your doing worked :D )
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