Banstead 5km TT Run 18 April 2009

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Banstead 5km TT Run 18 April 2009

Postby Marek » Sat Apr 18, 2009 2:41 pm

Today's aim for me was to get closer to 19 mins than my last run where I did 19.37. Today Mrs S joined me for the run for her first event. She has been doing a bit of training recently and fancied testing herself.

The woods were a lot wetter than a few weeks ago, lots of large puddles and swampy patches to run through, so was expecting this would effect the times as the ground felt heavier to run on, was much harder to go fast on the downhill sections.

Last time I reckon I went out too slow, so today I decided to try and get into a faster pace earlier on. At the start line I noticed a few runners from a couple of weeks earlier who had put in times similar to mine, one guy was a bit quicker so decided to initially use him as my pace man. As we got going I soon caught up with the 2 familiar runners, they were not going fast enough for my liking, so I just went past them and got in with a couple of other runners.

One of them was about 16 I reckon and looked like he was struggling on the drag up section, so I went past him, but then on the downhill he literally sprinted past me. I tried to peg him but he was now a fair bit ahead. As we got to the main hill on the course I brought him and another runner back and sat on their coat tails, I was trying to get past them but again as we hit the downhill section they got a good 20 metres or so on me.

Came into the final sprint for the line and I could hear a guy coming after me so I nailed the last section and kept him behind me.

I got 8th place in a time of 18min 59 seconds, well pleased as first time I have gone under 19 mins, was very close though. :D

Waited for Mrs S and gave her a cheer as she came in. She did a great time for her first run of 26mins and 30 seconds. She was 16th female, 95th overall. Reckons she can go a lot faster as she took it a bit easy on the first lap as was a bit too muddy for her. :roll:

This event is great fun, was the 100th edition today and had 211 competitors. Not bad for a volunteer supported event.

Cheers

Marek....
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Re: Banstead 5km TT Run 18 April 2009

Postby Snoop Doug » Sat Apr 18, 2009 2:48 pm

great results for you both, nice one (two) 8)
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Re: Banstead 5km TT Run 18 April 2009

Postby Marek » Sat Apr 18, 2009 3:07 pm

[img]http://i41.tinypic.com/17795t.jpg[/img]

Mrs S in black in the middle, full speed ahead.

[img]http://i41.tinypic.com/20b1tvr.jpg[/img]

Over the final puddle into the finish straight.

[img]http://i43.tinypic.com/20h3f6c.jpg[/img]

Mrs S puts in a final burst of speed.

[img]http://i40.tinypic.com/x6msqs.jpg[/img]
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Re: Banstead 5km TT Run 18 April 2009

Postby Michelle » Sat Apr 18, 2009 5:26 pm

Nice one Marek and pass my congratulations on to Inga. Looks like you had fun, and I hope she enjoyed it!
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Re: Banstead 5km TT Run 18 April 2009

Postby Sylv » Sat Apr 18, 2009 7:35 pm

[quote="Marek"]One of them was about 16 I reckon and looked like he was struggling on the drag up section

Stu?

[quote="Michelle"]Nice one Marek and pass my congratulations on to Inga.

Good to see someone knows your wife's name :lol:

Well done Mr and Mrs S
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Re: Banstead 5km TT Run 18 April 2009

Postby Paul H » Sat Apr 18, 2009 9:13 pm

Nice improvement. Did your PB have anything to do with the fact you knew your wife was chasing you?

If you are getting overtaken downhill and looking at your picture, you might want to look at your technique.
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Re: Banstead 5km TT Run 18 April 2009

Postby Marek » Sat Apr 18, 2009 9:50 pm

Could be technique, actually the last run I did I was overtaking most people on the downhill, I think I was just being a bit more wary on the downhill today as it was very wet and slippy, maybe my trainers were not suitable. But I have no idea whether my technique is good or not, I just run for it.

Cheers

Marek....

p.s. in that picture I had just taken off and was about to leap over the puddle, so not sure what you can tell from that.
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Re: Banstead 5km TT Run 18 April 2009

Postby Keith » Sat Apr 18, 2009 9:56 pm

Well done Inga on finishing your first event!
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