PimpMy Porridge

[David Lombari]

mmmmm.....nutella porridge!!!
http://www.pimpmyporridge.com/

[Ivor]

doesn't everyone already do that?

[Sylv]

Sounds good, as well as the Grand Marnier one. Also try, oats (cold) with just milk and rasperry jam.

I think pancakes are the prefect recovery food though, you get your protein from eggs and milk, carbs (even better wholegrain), ready in minutes provided you took the 3 min to do the batter before the ride, and then you can add other stuff good for recovery like bananas, honey, ham cheese etc.

[Mike I]

Sunflower and pumpkin seeds, honey on top.

But I might just give the Nutella a go tomorrow .