A good little article on the physiological effects of loosing fitness
http://www.bikeradar.com/fitness/articl ... good-20115
Training: losing and holding on to fitness
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Training: losing and holding on to fitness
by Toks » Fri Apr 09, 2010 9:59 am
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Re: Training: losing and holding on to fitness
by David.Hilbert » Fri Apr 09, 2010 10:14 am
Interesting article.
I wonder what the effects are if you've done nothing for 2 years, like me?
I wonder what the effects are if you've done nothing for 2 years, like me?
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