A good little article on the physiological effects of loosing fitness
http://www.bikeradar.com/fitness/articl ... good-20115
Training: losing and holding on to fitness
2 posts
• Page 1 of 1
Training: losing and holding on to fitness
by Toks » Fri Apr 09, 2010 9:59 am
- Toks
- lives on this board 24/7!!!
- Posts: 4107
- Joined: Thu Nov 13, 2003 10:17 pm
- Location: Highbury, North London
Re: Training: losing and holding on to fitness
by David.Hilbert » Fri Apr 09, 2010 10:14 am
Interesting article.
I wonder what the effects are if you've done nothing for 2 years, like me?
I wonder what the effects are if you've done nothing for 2 years, like me?
- David.Hilbert
- ..
- Posts: 57
- Joined: Wed Mar 10, 2010 6:02 pm
- Location: Matt I
2 posts
• Page 1 of 1
Who is online
Users browsing this forum: No registered users and 2 guests