addiscombe.org

by **carl f** » Tue Oct 07, 2008 11:58 am

Paul,don't get any faster,i was planning on trying to catch up with you

This winter,rest in nov and start building up my training for duathlon next spring in dec
Try and get out more with Acc on sats....
Carl

by **Andrew G** » Tue Oct 07, 2008 2:15 pm

Fixed wheel and LSD :mrgreen:

(and the S stands for steady not slow :roll:

).

On a slightly more serious note what you plan to do over winter should have a relation to what you are planning to do next year, there can be no hard and fast rule as it would depend on your objectives.

by **Daniel Gee** » Tue Oct 07, 2008 2:42 pm

I spent the whole winter doing LSD once-i've never been quite the same since :shock:

I wouldn't really advise doing it while riding a fixed wheel bicylce-thats just an accident wating to happen.

(Sorry its a slow afternoon :oops:

)

by **Dominic** » Tue Oct 07, 2008 3:06 pm

I think you've started your training already Dan judging by the times I see you either heading out or back home

by **Daniel Gee** » Tue Oct 07, 2008 3:20 pm

& why were u on your bike @ such an ungodly hour? :wink:

by **Toks** » Fri Nov 28, 2008 11:43 am

Don't worry its safe to come out and play again.

I'm gonna be away for three weeks over christmas so I'm kinda just ticking over really. I can't imagine I'll do much cycling in Nigeria but I'll take a good pair of trainers. So hows ya training going?

by **Stu Merckx Man** » Fri Nov 28, 2008 12:04 pm

well,

in the last 7 weeks ive been out on the bike twice, and been on the turbo 5 or 6 times for an hour at a time.

total training time- 9 or 10 hours!!

by **Toks** » Fri Nov 28, 2008 12:12 pm

Hang in there Stu, remember its a long old season - plenty of time to be really fit for racing in the late spring and summer

by **Michelle** » Fri Nov 28, 2008 3:05 pm

Good thanks.

Plenty of lbp, some sprints sprinkled in for good measure, muscles buffing up nicely at the gym, and according to my guru, I've only just started!

by **Toks** » Fri Nov 28, 2008 4:15 pm

[quote="Michelle"]Good thanks.

Plenty of lbp, some sprints sprinkled in for good measure, muscles buffing up nicely at the gym, and according to my guru, I've only just started!

by **Antloony** » Fri Nov 28, 2008 4:17 pm

Lose a bit of weight -started already.

Take part in some winter races - start with Hillingdon on the 6th dec hopefully

Improve my endurance - get those miles in when and where I can.

Work on improving my sprint speed - Im no slouch but a bit more speed never hurt anyone.

Hibernate untill the warm weather - oh I wish.

by **Michelle** » Sat Nov 29, 2008 9:48 pm

Toks said....

[quote]One of them was moaning that 'coach' is making her do a 5/6 hour ride on herJackie Jones

by **-Adam-** » Sun Nov 30, 2008 3:08 am

[quote="Toks"]I just checked out a couple of your competitiors. One of them was moaning that 'coach' is making her do a 5/6 hour ride on herJackie Jones

by **Toks** » Sun Nov 30, 2008 1:54 pm

[quote="Michelle"]

Who that then, Toks?

by **Michelle** » Mon Dec 01, 2008 9:52 am

Ahh......figures. Bet she is doing her rides at a really low HR, Toks

How do you get onto their forum - do you actually have to be a member with a membership number and everything, or is there an easier way to log in?

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