Yea, pretty dull outside a class but with a decent fly-wheel and some Underworld (D Millar's favourite warm-up I hear) it can be a pleasure.
I used to do it loads earlier this year to test whether I could get anywhere near racing standard without knackering my back again. I used a pulsemeter especially.
I go to
http://www.cannons.co.uk in Covent Garden near my work. The Cannons in Wimbledon (nearest my home) has the worst static bikes I've ever seen and it's brand new. I walked out in a huff because they didn't even have spds.
I stopped in the summer as riding to work and back but my Missus is yet to be convinced about me riding home in the dark ( I met her after my original racing years, before my injury so she's not used to it) so I spin twice a day 3 days a week to maintain fitness. For now!!
I go into a trance with the loud music. Which is nice.
